6 x 5min VO2max

• Cycling
• 1h 5mTime
• 102Stress
• 0.96Intensity
• 270Popularity

About this workout

This 6 x 5min VO2max workout will push your limits with sustained efforts at 115% FTP, perfect for raising your aerobic ceiling when the road kicks up. It's an essential routine for building the capacity needed for those hard race kicks or intense group ride sprints.

Workout structure

• 1:30 min @ 45% (45w)
• 2 min @ 54% (54w)
• 2 min @ 63% (63w)
• 1:30 min @ 72% (72w)
• 1:30 min @ 81% (81w)
• 1:30 min @ 90% (90w)
• 2X
  • 1 min @ 55% (55w)
  • 1 min @ 100% (100w)
• 1 min @ 55% (55w)
• 5X
  • 5 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 5 min @ 115% (115w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)