6 x 5min threshold

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 18Popularity

About this workout

This workout features 6 x 5 minutes at 103% FTP, pushing you through your aerobic threshold and into that supra threshold zone, making it ideal for honing the sustainable power you need for weekly group rides and time trials. It's a classic choice for building your FTP while keeping the efforts manageable with short 2-minute recoveries.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 6X
  • 2 min @ 50% (50w)
  • 5 min @ 103% (103w)
• Rest 2 min @ 50% (50w)
• Cooldown 9 min @ 50% (50w)