6 x 5 min vo2 max

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 4 x 5 minutes at 113% FTP, pushing your limits to develop your aerobic ceiling for those critical moments when the road kicks up. Ideal for boosting your performance in group rides or time trials, it's a perfect addition to your training arsenal alongside classic VO2 max intervals like 5 x 30 or the Norwegian 4x4.

Workout structure

• Warm-Up 10 min @ 27% (27w)
• 5 min @ 113% (113w)
• Cooldown 10 min @ 27% (27w)
• 4X
  • 5 min @ 113% (113w)
  • 10 min @ 27% (27w)
• 5 min @ 113% (113w)