Threshold

6 x 5 min FTP

  • Cycling
  • 1h 20mTime
  • 91Stress
  • 0.83Intensity
  • 80Popularity

About this workout

This classic threshold workout features four hard 5-minute efforts at 100% FTP, perfect for those looking to solidify their power for weekly group rides and time trials. It’s a bread-and-butter session to refine your sustained pace and improve your FTP, making it an essential part of any serious cyclist's training plan.

SwatcatHL

Workout structure

  • 10 min @ 50% (50w)
  • 9 min @ 72% (72w)
  • 6 min @ 82% (82w)
  • 3 min @ 50% (50w)
  • 4X
    • 5 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 5 min @ 102% (102w)
  • 2 min @ 40% (40w)
  • 5 min @ 104% (104w)
  • 2 min @ 40% (40w)
  • 10 min @ 50% (50w)