7 x 5 min 285W

• Cycling
• 1h 1mTime
• 72Stress
• 0.84Intensity
• 23Popularity

About this workout

This workout targets your threshold with 7 intervals of 5 minutes at 95% FTP, perfect for simulating the pace you can sustain during high-stakes group rides or time trials. It’s a solid choice for FTP-defining work that’ll help you power through those tough race kicks and maintain your edge.

Workout structure

• 10 min @ 33-95% (33-95w)
• 7X
  • 2 min @ 33% (33w)
  • 5 min @ 95% (95w)
• Rest 2 min @ 33% (33w)