vo2max

6 X 5

  • Cycling
  • 1h 10mTime
  • 97Stress
  • 0.91Intensity
  • 35Popularity

About this workout

This workout features 5 intervals of 5 minutes at 108% FTP, pushing your aerobic ceiling while challenging your ability to recover between efforts. Perfect for those looking to boost their pacing for time trials or climb harder hills, this session is a fantastic way to ramp up your VO2 max without overextending.

Jonegrav

Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 3 min @ 65-90% (65-90w)
  • 1 min @ 95% (95w)
  • 1:30 min @ 55% (55w)
  • 1 min @ 102% (102w)
  • 5 min @ 55% (55w)
  • 5X
    • 5 min @ 108% (108w)
    • 2:30 min @ 40% (40w)
  • 5 min @ 108% (108w)
  • 6 min @ 65% (65w)
  • 2 min @ 65-50% (65-50w)