6 x 4min w/ 6min RI

• Cycling
• 1h 24mTime
• 104Stress
• 0.86Intensity
• 115Popularity

About this workout

This workout features 6 intervals of 4 minutes at 115% FTP, pushing your limits to boost your VO2 max and develop that crucial capacity when the road steepens. Perfect for those looking to sharpen their performance for group rides or time trials, it’s a classic method to increase your high-end aerobic power without overloading your system.

Workout structure

• 15 min @ 50% (50w)
• 6X
  • 4 min @ 115% (115w)
  • 6 min @ 55% (55w)
• 9 min @ 50% (50w)