5 x 4min Vo2 (READ DESCRIPTION)

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 116Popularity

About this workout

This workout features 5 rounds of 4 minutes at 120% FTP, pushing your limits to raise your aerobic ceiling for those tough climbs or race kicks. Perfect for building the capacity you'll need when the road gets steep or during a high-stakes group ride.

Workout structure

• 5 min @ 40% (40w)
• 2 min @ 60% (60w)
• 1:30 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 6 sec @ 200% (200w)
• 54 sec @ 50% (50w)
• 6 sec @ 200% (200w)
• 3:54 min @ 50% (50w)
• 5X
  • 4 min @ 120% (120w)
  • 4 min @ 40% (40w)