6 x 4min +Sup

• Cycling
• 2h 47mTime
• 173Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features a demanding main set of three 4-minute efforts at 110% FTP, designed to elevate your aerobic ceiling and push your limits. Perfect for preparing for those tough climbs or race day sprints, it builds the capacity you need when the road gets steep or the pace heats up.

Workout structure

• 10 min @ 50% (50w)
• 50 min @ 72% (72w)
• 5 min @ 50% (50w)
• 4 min @ 110% (110w)
• 3 min @ 50% (50w)
• 4 min @ 111% (111w)
• 3 min @ 50% (50w)
• 4 min @ 112% (112w)
• 3 min @ 50% (50w)
• 4 min @ 113% (113w)
• 3 min @ 50% (50w)
• 4 min @ 114% (114w)
• 3 min @ 50% (50w)
• 4 min @ 115% (115w)
• 3 min @ 50% (50w)
• 40 min @ 72% (72w)
• 20 min @ 50% (50w)