anaerobic

6 x 40 sek intv.

  • Cycling
  • 46mTime
  • 64Stress
  • 0.92Intensity
  • 55Popularity

About this workout

This workout features 5 x 40 seconds at a gnarly 150% FTP, with short 20-second recoveries that will build your kick for closing gaps and enhance lactate tolerance. Perfect for those looking to boost raw sprinting power and prepare for race kicks or breakaways.

M. Van Lund

Workout structure

  • 20 min @ 60-80% (60-80w)
  • 5X
    • 40 sec @ 150% (150w)
    • 20 sec @ 60% (60w)
  • 40 sec @ 150% (150w)
  • 20 min @ 80-60% (80-60w)