4 x 6min Vo2 (READ DESCRIPTION)

• Cycling
• 1h 4mTime
• 99Stress
• 0.96Intensity
• 118Popularity

About this workout

This session features a classic VO2 max main set of 4×6 minutes at 120% FTP, pushing your aerobic ceiling and building capacity for those steep climbs or intense breakaway efforts. Perfect for riders looking to boost their top-end punch and tackle demanding group rides or time trials.

Workout structure

• 5 min @ 40% (40w)
• 2 min @ 60% (60w)
• 1:30 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 30 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 6 sec @ 200% (200w)
• 54 sec @ 50% (50w)
• 6 sec @ 200% (200w)
• 3:54 min @ 50% (50w)
• 4X
  • 6 min @ 120% (120w)
  • 5 min @ 40% (40w)