Threshold

UMBRAL. 6x4' progresivos

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 95Popularity

About this workout

This threshold workout features a main set of 4 x 6-minute intervals at 85% FTP, perfect for pushing your sustainable power for group rides and time trials. It's an effective way to build your FTP and improve your ability to maintain a strong pace over longer efforts.

Caleyero

Workout structure

  • Warm-Up 10 min @ 41-72% (41-72w)
  • 5X
    • 30 sec @ 72-124% (72-124w)
    • 30 sec @ 72% (72w)
  • 2 min @ 62% (62w)
  • 4X
    • 6 min @ 85-110% (85-110w)
    • 3 min @ 62% (62w)
  • 7 min @ 62-41% (62-41w)