6 x 4 Min VO2 Max

• Cycling
• 4h 54mTime
• 452Stress
• 0.96Intensity
• 80Popularity

About this workout

This workout features 6 intervals of 4 minutes at 115% FTP, designed to elevate your aerobic ceiling and push your VO2 max to new heights. Perfect for those seeking the capacity to respond when the road steepens or to power through the final push in a race.

Workout structure

• 2X
  • 30 min @ 30% (30w)
• 6X
  • 24 min @ 115% (115w)
  • 5 min @ 30% (30w)
• 2X
  • 30 min @ 30% (30w)