6 x 4 @ 105

• Cycling
• 1h 33mTime
• 99Stress
• 0.80Intensity
• 285Popularity

About this workout

This workout features 6 intervals of 4 minutes at 105% FTP, pushing your sustainable power to the limit just like you would during a hard-fought group ride or time trial. It's a classic threshold session that builds the strength needed for those final race kicks or solo efforts when the pace heats up.

Workout structure

• 30 min @ 60% (60w)
• 6X
  • 4 min @ 105% (105w)
  • 1:30 min @ 60% (60w)
• 30 min @ 60% (60w)