6 x 4 @ 105with 1:30 minutes restAuthor: CorradoSport: bikeDuration: 93 minDominant zone: ThresholdIntensity: 0.8Updated: 2026-04-22T10:41:15.360ZStructure30 min @ 60% (60w)6X4 min @ 105% (105w)1:30 min @ 60% (60w)30 min @ 60% (60w)