vo2max

6 X 4

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 75Popularity

About this workout

This VO2 max workout features 5 intervals of 4 minutes at 110% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or sprint finishes. Perfect for enhancing your performance in time trials or intense group rides, this session will build the kick you need to close gaps and stay competitive.

Jonegrav

Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 3 min @ 65-90% (65-90w)
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
  • 1 min @ 102% (102w)
  • 4 min @ 40% (40w)
  • 5X
    • 4 min @ 110% (110w)
    • 2 min @ 40% (40w)
  • 4 min @ 110% (110w)
  • 6 min @ 65% (65w)
  • 2 min @ 65-50% (65-50w)