6 X 30" @ Z5 with 7' @ Z2 rest

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 30Popularity

About this workout

This session packs a punch with 6 intervals of 30 seconds at 120% FTP, pushing your VO2 max while giving you ample recovery to keep the quality high. Perfect for boosting your capacity for those tough climbs or explosive race kicks when it counts.

Workout structure

• 15 min @ 75% (75w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 7 min @ 75% (75w)