5 x 2m VO2

• Cycling
• 35mTime
• 43Stress
• 0.86Intensity
• 31Popularity

About this workout

This workout features 5 sets of 2 minutes at a fiery 115.8% FTP, pushing your aerobic ceiling and priming you for those steep climbs. Perfect for building the capacity needed when the road kicks up or for hitting those powerful surges during group rides.

Workout structure

• Warm-Up 1 min @ 37% (37w)
• Warm-Up 1 min @ 53% (53w)
• 3 min @ 68% (68w)
• 2 min @ 95% (95w)
• 3 min @ 42% (42w)
• 5X
  • Interval 2 min @ 116% (116w)
  • Interval 2 min @ 42% (42w)
• Cooldown 5 min @ 37% (37w)