30min Anaerobic 101

• Cycling
• 30mTime
• 51Stress
• 1.01Intensity
• 15Popularity

About this workout

This workout features a brutal main set of 6 intervals at 125% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. It's a great addition to your training arsenal for those gnarly race kicks or when you need to respond to attacks in a group ride.

Workout structure

• 6 min @ 50-90% (50-90w)
• 6X
  • 2 min @ 125% (125w)
  • Rest 1 min @ 50% (50w)
• 6 min @ 90-50% (90-50w)