8 x 20s Sprints x 3

• Cycling
• 1h 23mTime
• 63Stress
• 0.67Intensity
• 75Popularity

About this workout

This workout features 8 brutal sprints of 20 seconds at 150% FTP, designed to build your raw sprinting power and lactate tolerance. It's perfect for closing gaps during group rides or adding a punch to your race kicks, giving you that extra edge when it counts.

Workout structure

• 15 min @ 55% (55w)
• 15 min @ 75% (75w)
• 7X
  • 20 sec @ 150% (150w)
  • Rest 3 min @ 55% (55w)
• 20 sec @ 150% (150w)
• 30 min @ 55% (55w)