6 x 20 min 200 watt

• Cycling
• 2h 50mTime
• 146Stress
• 0.72Intensity
• 15Popularity

About this workout

This steady tempo session with 6 x 20 minutes at 200 watts builds your aerobic durability, making it a classic mid-week staple for those longer rides. It's perfect for extending your endurance and preparing for the challenges of climbing or sustained efforts in group rides.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 6X
  • 20 min @ 77% (77w)
  • Rest 5 min @ 52% (52w)
• Cooldown 10 min @ 50% (50w)