6 x 2 min Vo2
- Cycling
- 2h 39mTime
- 162Stress
- 0.78Intensity
- 30Popularity
About this workout
This workout features 6 intervals of 2 minutes at 120% FTP, building your raw sprinting power and lactate tolerance for those critical race kicks and breakaways. Perfect for developing the top-end punch you need to close gaps in competitive situations, this session will push your anaerobic limits while enhancing your overall cycling performance.
Workout structure
- 10 min @ 50% (50w)
- 40 min @ 72% (72w)
- 10 min @ 82% (82w)
- 5 min @ 100% (100w)
- 10 min @ 40% (40w)
- 2 min @ 120% (120w)
- 2 min @ 40% (40w)
- 2 min @ 121% (121w)
- 2 min @ 40% (40w)
- 2 min @ 122% (122w)
- 2 min @ 40% (40w)
- 2 min @ 123% (123w)
- 2 min @ 40% (40w)
- 2 min @ 124% (124w)
- 2 min @ 40% (40w)
- 2 min @ 125% (125w)
- 2 min @ 40% (40w)
- 50 min @ 72% (72w)
- 10 min @ 40% (40w)