2 hs (6 x 3 min +up)

• Cycling
• 2h 0mTime
• 122Stress
• 0.78Intensity
• 70Popularity

About this workout

This workout features 6 sets of 3 minutes at 110% FTP, pushing your limits to boost your aerobic ceiling and prepare for those steep climbs and fierce race kicks. Ideal for those looking to up their game in group rides or time trials, it's a rigorous session that builds the power you need when the pace heats up.

Workout structure

• 10 min @ 40% (40w)
• 50 min @ 72% (72w)
• 6X
  • 3 min @ 110% (110w)
  • 2 min @ 40% (40w)
• 20 min @ 72% (72w)
• 10 min @ 40% (40w)