Tempo6 x 15 minsCycling2h 40mTime154Stress0.76Intensity15PopularityAbout this workoutcaitlincroninWorkout structure30 min @ 50% (50w)6X5 min @ 95% (95w)10 min @ 80% (80w)5 min @ 50% (50w)10 min @ 50% (50w)