6 x 15 min Tempo progresivo

• Cycling
• 2h 2mTime
• 121Stress
• 0.77Intensity
• 95Popularity

About this workout

This 6 x 15 min Tempo progresivo workout features three sets of 15 minutes at 80% FTP, perfect for building aerobic durability and endurance for those mid-week rides. It's an ideal session for elongating your efforts on climbs or maintaining a solid pace during group rides without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 15 min @ 80% (80w)
• 2 min @ 40% (40w)
• 15 min @ 81% (81w)
• 2 min @ 40% (40w)
• 15 min @ 82% (82w)
• 2 min @ 40% (40w)
• 15 min @ 83% (83w)
• 2 min @ 40% (40w)
• 15 min @ 84% (84w)
• 2 min @ 40% (40w)
• 15 min @ 85% (85w)
• 2 min @ 40% (40w)
• 10 min @ 50% (50w)