6 x 10' @ Sweet spot

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 85Popularity

About this workout

This sweet spot workout features 6 x 10 minutes at 88% FTP, making it a classic choice for building sustainable power during group rides and time trials. Perfect for time-crunched cyclists, it delivers high returns without pushing you over the edge, allowing you to fit in quality training during a busy week.

Workout structure

• 20 min @ 50-80% (50-80w)
• 6X
  • 10 min @ 88% (88w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 55% (55w)