tempo

6 Weeks, 3-5 Bergtraining

  • Cycling
  • 3h 0mTime
  • 178Stress
  • 0.77Intensity
  • 140Popularity

About this workout

This classic tempo workout builds your aerobic durability with sustained efforts, featuring 2×30 minutes at 85% FTP—perfect for stretching out climbs or maintaining a solid pace during long rides. Use this session as a mid-week staple to enhance your endurance without overcooking, setting you up for success in group rides and races.

Claas

Workout structure

  • 10 min @ 50% (50w)
  • 2X
    • 25 min @ 70% (70w)
    • 30 min @ 85% (85w)
  • 25 min @ 70% (70w)
  • 25 min @ 85% (85w)
  • 10 min @ 50% (50w)