endurance

6 Weeks, 3-4 Spin Ups

  • Cycling
  • 3h 0mTime
  • 139Stress
  • 0.68Intensity
  • 95Popularity

About this workout

This endurance workout features three solid spin-ups at 90% FTP, perfect for building your aerobic engine while adding some punch to your efforts. Great for those looking to boost stamina on long rides or prepare for the demands of race-day efforts.

Claas

Workout structure

  • 10 min @ 50% (50w)
  • 45 min @ 70% (70w)
  • 3X
    • 1 min @ 90% (90w)
    • 4 min @ 60% (60w)
  • 100 min @ 70% (70w)
  • 10 min @ 50% (50w)