6 Weeks, 3-2

• Cycling
• 2h 10mTime
• 112Stress
• 0.72Intensity
• 80Popularity

About this workout

This workout features a solid tempo main set, with 2 intervals of 6 minutes at 90% FTP, allowing you to build sub-threshold endurance essential for long climbs and sustained efforts. It's a classic mid-week staple that strikes the right balance between intensity and recovery, perfect for those looking to boost their aerobic durability without overcooking.

Workout structure

• 10 min @ 50-70% (50-70w)
• 45 min @ 70% (70w)
• 2X
  • 6 min @ 90% (90w)
  • 6 min @ 60% (60w)
• 6 min @ 90% (90w)
• 35 min @ 70% (70w)
• 10 min @ 50% (50w)