endurance

6 Weeks, 2-3

  • Cycling
  • 2h 0mTime
  • 92Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This solid 120-minute endurance ride is all about building your aerobic engine with steady, controlled efforts, making it a perfect mid-week staple. It's the foundation for those hard group ride days and helps you stretch out climbs while keeping your energy reserves in check.

Claas

Workout structure

  • 10 min @ 50% (50w)
  • 100 min @ 70% (70w)
  • 10 min @ 50% (50w)