6 Weeks, 2-5

• Cycling
• 3h 1mTime
• 148Stress
• 0.70Intensity
• 30Popularity

About this workout

This tempo workout features two solid 10-minute intervals at 85% FTP, perfect for building aerobic durability and preparing for those rolling climbs or long group rides. It's a great way to keep your fitness up mid-week without overcooking, making it a classic staple for any cyclist's training plan.

Workout structure

• 10 min @ 50-70% (50-70w)
• 45 min @ 70% (70w)
• 2X
  • 10 min @ 85% (85w)
  • 8 min @ 60% (60w)
• 80 min @ 70% (70w)
• 10 min @ 50% (50w)