endurance

6 Weeks, 2-2 Recovery

  • Cycling
  • 50mTime
  • 27Stress
  • 0.57Intensity
  • 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, laying the foundation for longer rides and climbs. It's a classic mid-week staple that helps keep fatigue at bay while keeping your legs fresh for the harder efforts ahead.

Claas

Workout structure

  • 10 min @ 50% (50w)
  • 30 min @ 60% (60w)
  • 10 min @ 50% (50w)