6 Weeks, 2-4
GA1 45 min, K3 2x 7 min mit 40-60 U/min, Belastungspause 7 min
- Author: Claas
- Sport: bike
- Duration: 120 min
- Dominant zone: tempo
- Intensity: 0.72
- Updated: 2026-04-22T09:32:36.099Z
Structure
- 10 min @ 50-70% (50-70w)
- 45 min @ 70% (70w)
- 7 min @ 90% (90w)
- 7 min @ 70% (70w)
- 7 min @ 90% (90w)
- 34 min @ 70% (70w)
- 10 min @ 50% (50w)