6 Weeks, 1-4

• Cycling
• 3h 0mTime
• 143Stress
• 0.69Intensity
• 70Popularity

About this workout

This classic 180-minute steady endurance session builds your aerobic engine and lays the foundation for future performance gains. Perfect for those long rides or as a time-tested mid-week staple to keep your legs fresh and ready for the demands ahead.

Workout structure

• 10 min @ 50-70% (50-70w)
• 160 min @ 70% (70w)
• 10 min @ 50% (50w)