endurance

6 Weeks, 1-3

  • Cycling
  • 2h 13mTime
  • 102Stress
  • 0.68Intensity
  • 40Popularity

About this workout

This steady endurance session is a classic staple for building your aerobic engine, perfect for those long, cruisy group rides. Incorporate it into your routine to compound base miles and ensure you're ready for any climbs that come your way.

Claas

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 45 min @ 70% (70w)
  • 8X
    • 1 min @ 70% (70w)
  • 60 min @ 70% (70w)
  • 10 min @ 50% (50w)