endurance

6 Weeks, 1-2

  • Cycling
  • 2h 0mTime
  • 92Stress
  • 0.68Intensity
  • 205Popularity

About this workout

This classic endurance ride builds your aerobic engine while incorporating bursts of intensity with 3×60 sec at 90% FTP to simulate group ride efforts or race scenarios. It's a time-tested way to develop stamina for longer climbs and improve your endurance without grinding through the usual base miles.

Claas

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 45 min @ 70% (70w)
  • 3X
    • 1 min @ 90% (90w)
    • 30 sec @ 70% (70w)
  • 10 min @ 50% (50w)
  • 40 min @ 70% (70w)
  • 10 min @ 50% (50w)