6 Weeks, 1-1

• Cycling
• 2h 18mTime
• 113Stress
• 0.70Intensity
• 40Popularity

About this workout

This classic tempo workout features two solid 10-minute intervals at 85% FTP, perfect for building aerobic durability without pushing over threshold. It's an excellent mid-week staple to enhance your endurance for longer rides and improve your foundation for the upcoming race season.

Workout structure

• 10 min @ 50-70% (50-70w)
• 45 min @ 70% (70w)
• 2X
  • 10 min @ 85% (85w)
  • 8 min @ 50% (50w)
• 37 min @ 70% (70w)
• 10 min @ 70-50% (70-50w)