6 Week Beginner FTP Builder W2D1

• Cycling
• 55mTime
• 40Stress
• 0.65Intensity
• 39KPopularity

About this workout

This steady endurance session is designed to build your aerobic engine over 55 minutes, perfect for those looking to increase their FTP like mvdp. It's an essential base-building workout that sets you up for success in future tests and rides.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 5X
  • Active 6 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)