Endurance

6 Week Beginner FTP Builder W1D1

  • Cycling
  • 50mTime
  • 33Stress
  • 0.63Intensity
  • 2,846Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, laying the groundwork for future FTP tests and MVdP-style efforts. It's a bread-and-butter workout that ensures your base miles stack up effectively over the weeks.

gt0769

Workout structure

  • Warm-Up 10 min @ 50-55% (50-55w)
  • 5X
    • Active 4 min @ 73% (73w)
    • 2 min @ 52% (52w)
  • 10 min @ 55-50% (55-50w)