6 uur duur

• Cycling
• 6h 0mTime
• 247Stress
• 0.64Intensity
• 46Popularity

About this workout

This classic 6-hour endurance ride is all about building your aerobic engine with a solid, steady effort. Perfect for those long, social rides or as a base-building staple to ensure you’re ready for whatever the road throws at you.

Workout structure

• 10 min @ 50% (50w)
• 340 min @ 65% (65w)
• 10 min @ 40% (40w)