(6) Sweet Spot Group Ride

• Cycling
• 1h 30mTime
• 141Stress
• 0.97Intensity
• 25Popularity

About this workout

This steady threshold session mimics the intensity of a group ride, putting you in the sweet spot for that perfect balance of effort and endurance. Ideal for building your FTP and sustaining power during those critical moments in races or long rides, this workout is a time-tested staple for cyclists aiming to improve their performance.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 90% (90w)
• 60 min @ 105% (105w)
• 15 min @ 55% (55w)