6 - Strength

• Cycling
• 1h 2mTime
• 47Stress
• 0.67Intensity
• 1,072Popularity

About this workout

This workout features intense efforts with 10-second sprints at 160% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for improving your kick during breakaways or when closing gaps in races, it’s a brutal but essential session for boosting your anaerobic capacity.

Workout structure

• 6 min @ 50-55% (50-55w)
• 4 min @ 73% (73w)
• 2:50 min @ 88% (88w)
• 10 sec @ 160% (160w)
• 5 min @ 52% (52w)
• 6X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 52% (52w)
• 10 min @ 52% (52w)
• 6X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 52% (52w)
• 10 min @ 75-70% (75-70w)