Recovery

6 series

  • Cycling
  • 48mTime
  • 19Stress
  • 0.49Intensity
  • 20Popularity

About this workout

This gentle recovery workout features short bursts of intensity with 6 efforts at 116.7% FTP, allowing you to turn the legs over while keeping the effort light. It's perfect for flushing out fatigue and setting you up for a strong performance in tomorrow's session.

EnrMA

Workout structure

  • 15 min @ 47% (47w)
  • 6X
    • 10 sec @ 117% (117w)
    • 2 min @ 43% (43w)
  • 10 sec @ 117% (117w)
  • 20 min @ 47% (47w)