Anaerobic

6 SEC. MAX. EFFORT SPRINTS - GARMIN

  • Cycling
  • 2h 0mTime
  • 112Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This workout features brutal 6-second max effort sprints designed to build your kick for closing gaps and enhance raw sprinting power, with ample recovery to keep you sharp. Perfect for sharpening your anaerobic fitness on group rides or prepping for race kicks, this Garmin anaerobic session will leave you gasping for air but ready to push harder.

Ale13

Workout structure

  • 8 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 5 min @ 104% (104w)
  • 2 min @ 65% (65w)
  • 30 sec @ 135% (135w)
  • 2 min @ 65% (65w)
  • 6 sec @ 192% (192w)
  • 6X
    • 3 min @ 65% (65w)
    • 6 sec @ 385% (385w)
  • 3 min @ 65% (65w)
  • 60 min @ 65% (65w)
  • 5 min @ 73% (73w)
  • 10 min @ 65% (65w)
  • 55 sec @ 58% (58w)