6 SEC. MAX. EFFORT SPRINTS

• Cycling
• 2h 1mTime
• 107Stress
• 0.73Intensity
• 105Popularity

About this workout

This workout features explosive 6-second max effort sprints that build your sprinting power and lactate tolerance, making it perfect for those rolling sprints in group rides. It's a classic way to develop your endurance while increasing your VO2 max capacity without overcooking your legs.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 105% (105w)
• 2 min @ 55% (55w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 5 sec @ 150% (150w)
• 3 min @ 55% (55w)
• 6X
  • 10 sec @ 55% (55w)
  • 6 sec @ 150% (150w)
  • 5 min @ 55% (55w)
• 67 min @ 75% (75w)