6. Rodaje libre en zona 2 con 8 sprines de 8 / 10 seg

• Cycling
• 16mTime
• 12Stress
• 0.67Intensity
• 90Popularity

About this workout

This steady endurance session blends a solid base ride with 8 short bursts of sprinting, perfect for maintaining pace on a long ride while adding a bit of spice. It's an ideal mid-week staple to build aerobic capacity and develop that kick for closing gaps or surging in races.

Workout structure

• 4X
  • 2 min @ 55% (55w)
  • Rest 2 min @ 75% (75w)