Threshold

6. Over Under 20min

  • Cycling
  • 58mTime
  • 69Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This Over Under workout features six intervals of 2 minutes at 95% FTP, pushing you to the edge of your threshold with short recoveries in between. Perfect for improving your race-day power and stamina, this session builds the strength necessary for those crucial moments when the pace surges in group rides or competitions.

MPG

Workout structure

  • 1:40 min @ 55% (55w)
  • 1:40 min @ 63% (63w)
  • 1:40 min @ 68% (68w)
  • 1:40 min @ 73% (73w)
  • 1:40 min @ 78% (78w)
  • 1:40 min @ 85% (85w)
  • 3X
    • 31 sec @ 110% (110w)
    • 31 sec @ 65% (65w)
  • 5 min @ 65% (65w)
  • 6X
    • 2:2 min @ 95% (95w)
    • 1:1 min @ 105% (105w)
  • 2:2 min @ 95% (95w)
  • 10 min @ 70% (70w)
  • 2:30 min @ 75% (75w)
  • 2:30 min @ 69% (69w)
  • 2:30 min @ 66% (66w)
  • 2:30 min @ 60% (60w)