6 on/4 off sweetspot

• Cycling
• 1h 10mTime
• 66Stress
• 0.75Intensity
• 153Popularity

About this workout

This sweet spot workout features 5 intervals of 6 minutes at 88% FTP, perfect for boosting your FTP without excessive fatigue, making it a time-efficient staple for busy cyclists. Ideal for those looking to sustain solid power during group rides or time trials, it offers a high training return while keeping the strain manageable.

Workout structure

• 15 min @ 55% (55w)
• 5X
  • 6 min @ 88% (88w)
  • 4 min @ 60% (60w)
• 5 min @ 60% (60w)