6 Minutes LT Intervals

• Cycling
• 47mTime
• 54Stress
• 0.83Intensity
• 50Popularity

About this workout

This workout features 6-minute LT intervals at 98% FTP, perfect for honing your sustainable power for weekly group rides and time trials. Incorporate these classic Billat intervals to build your threshold capacity while pushing your limits and staying competitive on race day.

Workout structure

• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 6 min @ 98% (98w)
  • 4 min @ 50% (50w)
• 10 min @ 75% (75w)