VO2-W2 (6-minute VO2max TT with tempo)

• Cycling
• 2h 55mTime
• 197Stress
• 0.82Intensity
• 296Popularity

About this workout

This VO2 max workout features a demanding 5 × 6-minute set at 113% FTP, perfect for pushing your aerobic ceiling and building the stamina needed for tough climbs and race kicks. Ideal for those looking to improve their 4x4 VO2 max capabilities, it combines intensity with tempo for a balanced training approach.

Workout structure

• 20 min @ 65% (65w)
• 10X
  • 1 min @ 80% (80w)
• 20 min @ 65% (65w)
• 5X
  • 6 min @ 113% (113w)
  • Rest 5 min @ 50% (50w)
• 20 min @ 87% (87w)
• 50 min @ 65% (65w)