VO2Max

6 min VO2MAX TT with endurance

  • Cycling
  • 2h 10mTime
  • 163Stress
  • 0.87Intensity
  • 305Popularity

About this workout

This workout features a solid mix of 6-minute VO2 max intervals at 115% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs. Use it as a killer session to boost your performance in time trials or to push the pace in group rides, while enduring the fatigue of those demanding 5-minute recoveries between efforts.

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Workout structure

  • 5 min @ 55% (55w) 100 rpm
  • 15 min @ 75% (75w)
  • 5X
    • 1 min @ 80% (80w) 120 rpm
    • Rest 1 min @ 70% (70w)
  • 10 min @ 55% (55w) 95 rpm
  • 5X
    • 6 min @ 115% (115w) 95 rpm
    • Rest 5 min @ 70% (70w)
  • 20 min @ 70% (70w) 90 rpm
  • 15 min @ 50% (50w) 100 rpm